Our body is our home. It needs to be nourished, exercised and taken care of in a loving way.  

There is no ‘best’ way to be physically active. What an individual body needs and is capable of will be unique to every person. What matters is that you move regularly in a way that feels good and is safe and appropriate for you.  

Maynooth University is unique in having stunning, diverse nature right on its doorstep. If it suits you, you can get active during your work/study break by getting out and discovering our gorgeous campus. Alternatively, if indoors is your preference there is a Sports Centre and many classes available for both staff and students on campus.